Free PDF Ketogenic Diet: A 30-Day Quick-Start Guide to Losing Weight Fast: On A Low Carb, Ketogenic Diet, by Maria Lively
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Ketogenic Diet: A 30-Day Quick-Start Guide to Losing Weight Fast: On A Low Carb, Ketogenic Diet, by Maria Lively
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Want to get a flat belly in 30 days? If so, this may be the most important book you read this year... Let’s face it... most diets are designed to get the weight off... BUT THEN WHAT? Once you stop using the diet more than likely the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started the new diet. As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss.... Finally, there’s a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want – LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME. I’m talking about… the Ketogenic Diet… Here's what you'll discover in the "Ketogenic Diet: A 30-Day Quick-Start Guide To Losing Weight Fast"
- How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are GUARANTEED to help you lose weight faster than you ever thought possible!
- Exactly why going on the Ketogenic Diet offers so many TERRIFIC HEALTH BENEFITS, such as lower blood sugar, lower blood pressure, reduced chances of contracting heart disease, more energy and much, much more!
- Why only 5% of dieters SUCCEED and what you can do to ensure you are one of those lucky 5%!
- The history behind the Ketogenic Diet and why it is so effective in burning fat!
- The top 5 WORST mistakes to avoid on a Ketogenic Diet
- How to instantly send your energy levels SKYROCKETING!
- How to avoid the cardinal dieting sins that cause 95% of dieters to fail – follow this advice and you are practically guaranteed to not just REACH BUT EXCEED your weight loss goals!
- How to follow the Ketogenic Diet out in the “REAL WORLD” – just follow these principles and you will soon be AMAZED at how much weight you’ve lost and how much better you feel!
- How to save time during the week and quickly prepare “GUT-BUSTING” meals for yourself, plus I’ll give you 45 recipes of fat-burning breakfasts, lunches and dinners!
- You already know that 95% of dieters fail – I’ll tell you EXACTLY what staples and ingredients to keep on hand in your kitchen and pantry to help ensure you are not one of them!
- Sales Rank: #915929 in Books
- Published on: 2016-01-25
- Original language: English
- Dimensions: 9.00" h x .26" w x 6.00" l,
- Binding: Paperback
- 112 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Guide of ketogenic diet
By Arnold Newman
This short e book contains demonstrated steps and procedures on the best way to accomplish healthful ketosis, a state in which the body uses the fat stores for vitality, which will offer you effectively shed those troublesome additional some assistance with pounding without trepidation of the bounce back impact.
This e book additionally clarifies why it is important to lose abundance weight alongside precisely how to utilize the exploratory technique for the Ketogenic eating routine to accomplish your optimal weight and I exceptionally prescribe this book to anybody searching for a compelling weight loss strategy.
1 of 1 people found the following review helpful.
Ketogenic
By ZedFitzPatz
Ketogenic diet is a specialized diet that was designed to help epileptic patience who where unresponsive to the routine medications given to them. Now it is being used by ordinary people to lose weight and it works! This book discussed the benefits of eating ketogenic diet. Unlike with the other diet some food are being avoided with ketogenic. This book is giving you 30 day quick start guide for you to maintain and have the weight you have been longing for. And finally my favorite part of the book is the recipes that will surely giving you great foods at the same time healthy and will keep you free from diseases.
1 of 1 people found the following review helpful.
The best diet to lose fat fast.
By Cynthia Rogers
As we all know, a ketogenic diet is one of the most effective and efficient way to lose fat quickly and permanently. All the fitness models use this method of cutting fat fast once or twice a year. The author has covered basically all the aspects of the diet i.e. mindset, precautions, designing a diet that sticks etc. I especially liked the part where he has prepared a grocery list for keto diet so that you don’t have to mull over that area and quickly shop for your diet in a jiffy. Honestly I have not tried his recipes yet but they seem delicious & tempting at the first glance!
Highly recommended!
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