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The PCOD- Thyroid Book, by Rujuta Diwekar
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Don't blame it on the hormones. As women, it has always been up to us to leave behind the heritage of health, just like your grandmother did for your mother and everyone in the family. But it's not easy to leave behind a legacy of health and harmony - we must first create that in our lives. That requires making time for ourselves, be it for exercise, to eat right, or simply to nap. This book is about taking charge of ourselves, thanking our bodies and making peace with the fact that it's not the hormones, it's us. What can we do about our food, sleep, exercise and relationships that will make us feel good, help us overcome the conditions of Pcod and Hypothyroid, and most importantly get off drugs and stay off them for good.
- Sales Rank: #139813 in Books
- Published on: 2016-02-18
- Released on: 2016-02-18
- Original language: English
- Dimensions: 7.80" h x .51" w x 5.08" l, .40 pounds
- Binding: Paperback
- 201 pages
Review
This book is very useful for our health and we must first create that in our lives. that requires making time for ourselves, be it for exercise, to eat right . --By A Customer on 5 feb 2016
About the Author
India s best-loved fitness professional, Rujuta Diwekar, is the winner of the prestigious Nutrition Award from the Asian Institute of Gastroenterology. Her educational background in Sports science and nutrition, her understanding and practice of yoga and her more than 15 years of experience working with people from all walks of life including Kareena Kapoor, Anil Ambani, Alia Bhatt, Saif Ali Khan, Varun Dhawan, Anupam Kher and many more, has come together in this book.
Most helpful customer reviews
1 of 1 people found the following review helpful.
The language is really annoying to read
By Amazon Customer
No specific recommendations, author just does round and round about her clients and experiences which helps to some extent but not as substantial as you would think. The language is really annoying to read. I'm from Mumbai and I enjoy the way we talk, but reading it in a book is not fun and especially when the topic is so important and sensitive for quite a lot of people as the book suggest; it kind of takes it away from the issue.
3 of 3 people found the following review helpful.
Best book about thyroid
By Amazon Customer
Best book about thyroid , I recommend it to all people suffering from thyroid. For all ages i advise it.
0 of 0 people found the following review helpful.
I got this book hoping I would gain some more ...
By Ram
I got this book hoping I would gain some more information about managing thyroid disease without medication but did not help me much. I hoped there would be more diet information as not many people can afford consultation with Rujuta.
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